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 A keto diet plan is an eating regimen that focuses on foods that are high in healthy fats, low in sugars, and high in protein. The aim is to consume more calories from fat than carbohydrates—the diet functions by diminishing the body's sugar stores. As a result, it will begin to degrade fat for energy. This results in the formation of molecules known as ketones, which the body uses as food. You can stop looking for a lose weight doctor if you can follow a good keto diet.   Some Keto diet advantages for people residing in Surrey and Delta Location:    1. Aids in weight loss A keto diet plan can act as a diet plan for weight loss. The ketogenic diet can aid in weight loss in various ways, including increasing metabolism and decreasing appetite. Ketogenic diets have foods that are filling and can suppress hunger-stimulating hormones. Following a keto diet plan for weight loss can reduce appetite and thus encourage weight loss for these purposes.   2. Helps with acne Nutritionists