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  What is the Keto Diet? The keto diet, also called the ketogenic diet, strongly emphasizes a low-carbohydrate diet. One must consume more fat and less protein to cut out carbohydrates completely. The keto diet is said to help you lose weight and improve your health simultaneously. You can hasten losing weight by following a  Punjabi Diet Plan for Weight Loss , getting enough water, and cutting back on sugar and processed foods. The Atkins diet may be something you're familiar with. This diet plan initially follows some basic keto principles, though it gradually introduces more carbohydrates during the later phases. The diet programme is a tailored manual to assist you in controlling your eating patterns, exercise routine, and lifestyle decisions for maximum health and well-being. The keto diet has three variations: Regular ketogenic diet : A regular Ketogenic diet is the most well-known method and calls for a steady diet of high-fat, low-carb, and moderate protein. Cyclical ketoge