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 COVID-19 pandemic has shattered the world economy and made an unprecedented impact on everyone’s lives around the globe. In such a stressful scenario, people find themselves trapped in the web of stress and anxiety. The fear of getting infected and isolation pushes people into the dig of stress and anxiety that lead them to reach out to the best nutritionist in Surrey or other health experts to cope with them. So, what’s the ideal way to get out of it?  Well, we have covered everything about how stress and anxiety can affect your health and how you can control it. As suggested by a dietician in Surrey or a health expert, a few changes in your routine can really help you cope with stress and anxiety.  How Does Stress Anxiety Affect Your Health? If you’re suffering from stress and anxiety, do you know how severely they can affect your health? Stress at the low level is normal, but it can be worse, resulting in making you sick. You can have physical symptoms such as high b...

Eating healthy means staying healthy! And when you stay healthy, you live longer! We all better understand the importance of healthy eating, but a busy schedule sometimes leads you to fast and high-calorie foods consumption. It can make you feel full but, at the same time, fall you at risk of severe diseases and obesity as well. If your weight is consistently increasing, it’s time to reach out to the best nutritionist in Surrey to access the right dietary guidance. That’s easy? Yes. Probably, sticking to the diet is not as easy as a walk in the park, right? Well, a nutritionist or dietician in Surrey can assist you, suggesting a few easy ways!  After reaching out to the dietician or holistic nutritionist in Surrey , we have compiled a list of top ways to stick to a healthy diet. Know here- Set Realistic Goals Talking specifically about the weight loss, the realistic goal should be losing 1kg a week instead of 10kg a month. If you pressure yourself to lose weight as quickly as poss...

A healthy diet and exercise go hand in hand to walk down the journey of fitness and wellness. No one could understand this fact better than a dietician in Surrey who makes sure your body receives the right nutrition from the food you consume. But what if we say both diet and exercise are also the pillars of better sleep. Hard to believe? That’s true!  If you want the secret to be revealed, you must go through this whole post as here we have covered everything you need to know about how diet and exercise can improve your sleep. If you want an in-depth discussion about this matter, don’t hesitate to get in touch with the best nutritionist in Surrey . They will give you a brief about it!  Let’s focus on the topic- Healthy Diet and Exercise Help to Improve Sleep. Learn How- There is no shadow of a doubt that a healthy diet and exercise can improve your sleep hygiene, and it can be easily concluded after going through the below-listed points- Don’t Eat Too Late: Sometimes, the bus...