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 Eating healthy means staying healthy! And when you stay healthy, you live longer! We all better understand the importance of healthy eating, but a busy schedule sometimes leads you to fast and high-calorie foods consumption. It can make you feel full but, at the same time, put you at risk of severe diseases and obesity as well. If your weight is consistently increasing, it’s time to reach out to the best nutritionist in Surrey to access the right dietary guidance. That’s easy? Yes. Probably, sticking to the diet is not as easy as a walk in the park, right? Well, a nutritionist or dietician in Surrey can assist you, suggesting a few easy ways!  After reaching out to the dietician or holistic nutritionist in Surrey , we have compiled a list of top ways to stick to a healthy diet. Know here- Set Realistic Goals Talking specifically about weight loss, the realistic goal should be losing 1kg a week instead of 10kg a month. If you pressure yourself to lose weight as quickl...

If you’re a new mom, you must be very curious to know how to lose weight after pregnancy. Right? Before you start searching online for “ best nutritionist in Surrey ” or a “perfect diet plan for weight loss,” the thing you should ask yourself- “Is losing weight after pregnancy safe for me?” Most new mums forget this question to ask in the urge to get back in shape. Well, it’s time to read the post to get the answers to all your questions.  First and foremost, let’s talk about  Is losing weight after pregnancy safe? After childbirth, your body needs time to recover. If you start losing weight soon, your body will not recover properly. It is always advised to give yourself time until your 6-week checkup. You should wait until your baby is at least two months old if you are breastfeeding. Give time to normalize the supply of milk before trying to slim down. Don’t start physical exercise after childbirth. Prefer eating healthy foods. You can also ask for nutritional guidance, gett...