Paneer Vs. Tofu - Which is Better for Health & Weight Loss

 

 As we know 100 grams of paneer has 18.3 grams of protein while the same quant
ity of tofu has only 6.9 grams of protein. But due to the high amount of fat paneer has, tofu is still a better choice for people on a weight loss plan. But at the same time, paneer is also rich in nutrients. So for choosing the right option watch our health nutrition video by Dr.Sandeep Jassal. And subscribe to our channel as well.

Location: Surrey, BC, Canada

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