Paneer Vs. Tofu - Which is Better for Health & Weight Loss

 

 As we know 100 grams of paneer has 18.3 grams of protein while the same quant
ity of tofu has only 6.9 grams of protein. But due to the high amount of fat paneer has, tofu is still a better choice for people on a weight loss plan. But at the same time, paneer is also rich in nutrients. So for choosing the right option watch our health nutrition video by Dr.Sandeep Jassal. And subscribe to our channel as well.

Location: Surrey, BC, Canada

Comments

Post a Comment

Popular posts from this blog

Looking for Best Nutritionist near me ?

A nutritionist near me is a professional who provides expert advice and guidance on healthy eating habits, nutrition, and lifestyle changes to help individuals achieve their health goals By searching for a "nutritionist near me," you can find a local expert who can provide personalized recommendations based on your individual needs and goals, such as weight loss, improved energy levels, or managing a health condition.
Read more

Want to Lose Weight? Things To Consider Before Consulting A Health Expert

Image
One needs to know and consider a number of things before scheduling an appointment with a health professional. This will guarantee you move ahead with the process smoothly. The weight loss journey is a long process that requires professional assistance for better results. The health expert will guide you about the correct Diet Plan for Weight Loss and other essential things to enhance the weight loss journey. However, before you schedule an appointment with one such professional, there are few things you must know. 1.   Do not expect overnight results  You must get in touch with a good health professional to assist with the weight loss program but remember, no one will advise you about a method that will offer you overnight results. Getting into a good body shape will take time and hard work. Thus, you must not expect something over the board which can disappoint you later.   2.   No diet  plan will work well until customized Currently, there are many diet pl...
Read more

Are There Holistic Nutrition Strategies for Weight Management?

Image
There are different techniques people follow for managing weight and achieving the desired results in a holistic way. No doubt it serves to be a reliable option. In fact, the technique is not extreme but assures positive results. Understanding how to follow the right diet plan and other aspects is essential, which is why you need to look for a holistic nutritionist in Surrey and consult for export guidance. It will help you come up with a plan that will guarantee you are following the proper technique and diet plan to maintain that healthy weight.   1.                   Consider exercise as fun sports undoubtedly can be pretty good for people to maintain that healthy body. But everyone cannot be expected to be good at soccer. Thus this might not be fun for those who are not skilled in the game. However, there are options for you to enjoy a great gaming session without any requirement for the gym or other standard equipment. Some popular...
Read more